I'm sore...winner.

Today was the first day of BOOTCAMP.  Yes that is BOOTCAMP in all capitals letters.  I must admit though that is was not as tough as it was last year when I attended one BOOTCAMP class, but it still was a much more intense workout than I'm use to, my poor knees are wondering what they did to deserve the punishment.  The BOOTCAMP instructor he had us running sprints which I never do when I run, I usually do a very modest jog.  I’m still debating if I’m going to attend the workout 5 days a week or 3 days a week, it is suppose to rain tomorrow so this fact may move me into the 3 days a week category.  Either program, 3 or 5 days, will be a much needed boost to my current exercise regime which is 3 or 5 days a month.