I just goggled an 8-week beginner walk program that I’m going to start tonight. I don't like having to start over again at the bottom but in the past I think I've tried too much too fast and ended up doing nothing. This program will have you running for 30 minutes at the end of 8 weeks. I did a plan like this before and it worked for me so I know I’ll have success. I'm going to start tonight so I hope to log back in and update with my progress. I'm going not think to hard about my long-term goals but for now I’m going to focus on my short term goal, finishing this program and running for 30 minutes at the end of 8 weeks.
The program is 8 weeks long and involves 6 days a week of exercising. During the first week you run/walk for 30 minutes and just walk for 30 minutes on alternate days of the week until you reach day seventh day and on that day you rest. When you walk/run you walk for 2 minutes and run for 1 minutes 10x which will total 30 minutes.
Monday Tuesday Wednesday Thursday Friday Saturday
| walk/run (2/1 min.) 10x | 30 minute easy walk | walk/run (2/1 min.) 10x | 30 minute easy walk | walk/run (2/1 min.) 10x | 30 minute easy walk | REST |
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